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Exercises that can be done at-home using a sturdy chair. Extend arms in front and level with the shoulders. Slowing bending at the hips and lower down to sit on the chair. with Chair Squats posture.
Exercises that can be done at-home using a sturdy chair. Extend arms in front and level with the shoulders. Slowing bending at the hips and lower down to sit on the chair. with Chair Squats posture.

Exercises that can be done at-home using a sturdy chair. Stand on a step so your heel can drop lower than the rest of your foot at the bottom of the movement. with Calf raises posture. Cartoon style.
Exercises that can be done at-home using a sturdy chair. Stand on a step so your heel can drop lower than the rest of your foot at the bottom of the movement. with Calf raises posture. Cartoon style.

Exercises that can be done at-home using a sturdy chair. Keeping in this position, rotate the head to either the left or right until feeling a gentle stretch. with Neck Turns posture. Cartoon style.
Exercises that can be done at-home using a sturdy chair. Keeping in this position, rotate the head to either the left or right until feeling a gentle stretch. with Neck Turns posture. Cartoon style.

Woman doing cool down after exercises. for doing Abs Stretch which Building greater flexibility overall, Helping your body get back to its pre-exercise state. Illustration cartoon style.
Woman doing cool down after exercises. for doing Abs Stretch which Building greater flexibility overall, Helping your body get back to its pre-exercise state. Illustration cartoon style.

Pop art Sunrise over the modern black silhouette city. Comics book design background. Vector illustration retro style.
Pop art Sunrise over the modern black silhouette city. Comics book design background. Vector illustration retro style.

Exercises that can be done at-home using a sturdy chair. As you inhale, slowly lower your right leg. lift your left knee to your chest, contracting your abdominal muscles. with Abdominal Tuck posture
Exercises that can be done at-home using a sturdy chair. As you inhale, slowly lower your right leg. lift your left knee to your chest, contracting your abdominal muscles. with Abdominal Tuck posture

Exercises that can be done at-home using a sturdy chair. Extend arms in front and level with the shoulders. Slowing bending at the hips and lower down to sit on the chair. with Chair Squats posture.
Exercises that can be done at-home using a sturdy chair. Extend arms in front and level with the shoulders. Slowing bending at the hips and lower down to sit on the chair. with Chair Squats posture.

Exercises that can be done at-home using a sturdy chair. Once standing, raise your head so you are looking forward and pull the shoulders down and back. Slowly lower yourself back down to sitting.
Exercises that can be done at-home using a sturdy chair. Once standing, raise your head so you are looking forward and pull the shoulders down and back. Slowly lower yourself back down to sitting.

Exercises that can be done at-home using a sturdy chair. Place both hands out in front of the body. bend knees and loosen the hips, moving the buttocks toward the floor. with Modified Squats posture.
Exercises that can be done at-home using a sturdy chair. Place both hands out in front of the body. bend knees and loosen the hips, moving the buttocks toward the floor. with Modified Squats posture.

Exercises that can be done at-home using a sturdy chair. Keep both legs at a 90-degree angle. Extend the heels of pushing the toes on the ground and lifting the heels of pushing.
Exercises that can be done at-home using a sturdy chair. Keep both legs at a 90-degree angle. Extend the heels of pushing the toes on the ground and lifting the heels of pushing.

Woman doing exercises. The benefit, of doing side Lunges is strengthening the inner thigh and glutes. Isolated vector illustration in cartoon style. Fitness and health concepts.
Woman doing exercises. The benefit, of doing side Lunges is strengthening the inner thigh and glutes. Isolated vector illustration in cartoon style. Fitness and health concepts.

Exercises that can be done at-home using a sturdy chair. Once standing, raise your head so you are looking forward and pull the shoulders down and back. Slowly lower yourself back down to sitting.
Exercises that can be done at-home using a sturdy chair. Once standing, raise your head so you are looking forward and pull the shoulders down and back. Slowly lower yourself back down to sitting.